BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to reinvent your practice, these poses provide a stable foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating grounding. Gentle stretching with Downward Facing Dog extends your spine and hamstrings.Build

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